About This Network
- Yahoo! Exclusives
Training for Marathon: Dynamic stretching
Thu 12 Jan, 2012 5:31 AM IST
3:40 | 3,082 views
This is a video which talks about the various types of stretching exercises. Sandeep Sachdev (celebrity trainer) explains how beneficial dynamic stretching is and how it is beneficial for long distance running. Sandeep goes on to explain how stretching is divided into two parts: Dynamic stretching -which is done before you start your workout and static stretching- which is like a cool down, once you finish your work out.
Training for Marathon: Cooling Down
Thu 12 Jan, 2012 5:31 AM IST
3:02 | 1,558 views
One should definitely rejoice and celebrate after completing your marathon. Pick up our winning medal for completing the Marathon. But it is also important to do some cool down exercises for at least 10-15 minutes. If you do not do the cool down stretches chances are your body will be cramped up and body movement will not be organised for the next 4-5 days. Once you finish the cool down stretches collect you fruits and goodies and relax. Guys, don't forget --Keep Running!!
Training for Marathon: Buddy training
Thu 12 Jan, 2012 5:31 AM IST
2:46 | 183 views
This is a video which talks about how one must adapt to different ways of training- how buddy training can help you in your preparation for the marathon. Sandeep Sachdev (celebrity trainer) explains how buddy training- working out with a buddy/friends helps to keep you motivated in working out. Sandeep explains how you must take care of your TRD -- Training, Rest and Diet. Perfect training videos for any long distance run of marathon be it Mumbai, London or New York!
Training for Marathon: 2 days before run
Thu 12 Jan, 2012 5:31 AM IST
2:19 | 1,452 views
This video talks about what should be your regime 2 days prior to the run. Sandeep Sachdev (celebrity trainer) advises what should be done 2 days prior to the run. He advises that if you choose to go to the gym or run, it is very important to not strain yourself. Get a massage and relax. Continue stretching. One day before the marathon it is very important to keep your mind off the Marathon and relax. Eat and sleep well.
Training for Marathon: On the spot exercises
Thu 12 Jan, 2012 5:31 AM IST
3:28 | 187 views
This is a video which talks about different exercises which can be done on the spot. Sandeep Sachdev (celebrity trainer) demonstrates various on the spot exercises to Ekta Choudhry ( Miss India): PT Drill, the plank, side plank, advanced plank, star jumps. Perfect training videos for any long distance run of marathon be it Mumbai, London or New York! This tip is presented by your partner for the long run DSP BlackRock Investment Managers.
Training for Marathon: Leg exercises
Thu 12 Jan, 2012 5:31 AM IST
4:02 | 153 views
This is a video which talks about the various types of exercises for your legs. Sandeep Sachdev (celebrity trainer) explains how these smaller muscles actually make a big difference to your running. He demonstrates various exercises on how you can strengthen your leg before the marathon. He also explains how it is of tremendous importance to do cool-down exercises once you are done with your leg exercises.
Training for Marathon: Diet
Thu 12 Jan, 2012 5:31 AM IST
3:11 | 137 views
This is a video which talks about what you should be eat and drink before the marathon. Sandeep Sachdev (celebrity trainer) explains how it is very important to load a lot of carbohydrates in your body before you go for the run. On the day of the run it is very important to eat a bowl of fruits or oats, a slice of bread or some egg whites. It is important not to fill yourself up to ensure that you have a good amount of carbohydrates in your body on the day of the marathon.
Training for Marathon: Power Cardio
Thu 12 Jan, 2012 5:31 AM IST
3:35 | 141 views
This is a video which talks about power cardio and how it benefits you in preparing for long distance running. Sandeep Sachdev (celebrity trainer) demonstrates four exercises which help you in your warm up. He demonstrates four different exercises which help to strengthen your arms and legs.Perfect training videos for any long distance run of marathon be it Mumbai, London or New York!
There are no comments yet